REGISTERED DIETITIANS (R.D.) facilitate the science of nutrition. Registered Dietitians are food and nutrition experts who translate the science of nutrition into practical solutions for healthy living. They draw from their education, training and passion for healthy eating to develop a personalized nutrition plan for individuals of all ages. Their expertise, training and credentials are vital for helping you make positive lifestyle choices.

Our Weight Loss Success Stories - Before and After Weight Loss Photos

We gladly share our client's success stories with their photos and testimonials. We hope these stories will provide you with the inspiration and motivation to make the changes for a happier and healthier you!

Before I started working with Stefanie I would just eat without thinking; not giving any thought to what I was putting in my body and what it was doing to my health. Eating this way, combined with my inactive lifestyle, I was 80 lbs overweight and not sure how to fix that. Stefanie showed me how to use food as fuel for my body, giving me the energy to work out and start dropping weight. I never realized how much food you can eat when you’re on a “diet”! Stefanie developed meal plans to suit my lifestyle and checked in with me frequently to help keep me motivated and on track. Now, 6 months later, I’m well on my way to reaching my goal; I’ve lost 60 lbs and feel better than ever. I did the work myself but I couldn’t have done it without Stefanie’s recommendations, encouragement, and support. She helped me change my habits and get my life back, and for that I am very grateful. Thank you, Stefanie.

Sincerely,

Troy K.

Dietitian Services:

• Initial Session $110
  An initial session includes consultation, nutrition plan, exercise log, health questionnaire, food record, 1 follow up email and 1 follow up phone call.
• Follow up Session $85
  A follow up session is a review/reassessment of goals set during the initial session, which includes further nutritional counselling and any relevant testing.
• Shape Down Package
  A balanced approach to weight loss focusing on healthy, whole foods. Your dietitian will keep you accountable and help you stay on track with meal plans, education sessions, weekly emails and biweekly follow up sessions.
• Champion Package
  A guide to eating for optimal energy and performance for the seasoned athlete. Detailed energy needs assessment and plan for fuelling pre and post exercise. Education and follow up sessions will guide you to your fitness goals.
• Healthy Heart Package
  Do you have high blood pressure and/or high cholesterol? This plan will help you make changes to help you lower bad cholesterol and increase good cholesterol. An eating plan will be discussed to help you choose foods that lower blood pressure and protect your heart.
• Fighter Package
  Designed to help people with cancer, the fighter diet will cope with weight loss, decreased appetite and taste changes. Will help you optimize your food intake to ensure you are getting the most best nutrition from each bite.
• Sugar Deal Package
  For people with Type 1 or Type 2 Diabetes, Pre-Diabetes, or Gestational Diabetes. Will help you make the right food choices that will keep your blood sugar stable.
• Mother-To-Be Package
  Help pregnant women maintain a healthy weight gain and choose the right foods throughout pregnancy. Provide education about the best nutrition for the new baby.
  
•   Custom Package
  We can customize a plan that suits you. For more information, please call our clinic at 778-387-1813.

10   Reasons to Consult a Registered Dietitian:

 1)    Women’s Health: osteoporosis, low iron levels, pregnancy

 2)    Gatrointestinal disorders (i.e. celiac disease, irritable bowel syndrome etc.)

 3)    Pre and post gastric bypass surgery

 4)    Children: picky eating

 5)    Teenagers: eating for energy, fostering a healthy relationship with food

 6)    Vegetarian or vegan nutrition

 7)    Food intolerances or food allergies

 8)    Sports Nutrition

 9)    General healthy eating or heart health

 10)   Weight management

These online forms are for patients that have booked an appointment with our Dietitians, please click the links below (forms are password protected):

Health History Questionaire

Activity Log

Food Log (first page) & Food Log (supplement pages)

Please contact our clinic, if you require the password or if you are having any difficulties